Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuit Workout** This 45-minute circuit for lower body strength uses just a single heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping activities. It can easily be adjusted by using a lighter weight, making it ideal for all fitness…

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25-Minute Glutes & Hip Mobility Session

— ### Glutes & Hip Mobility Session I’ve prepared another mobility class for you! If you happened to miss the previous session concentrated on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on enhancing hip mobility while also activating and fortifying the glutes. For those who appreciate this kind…

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Dos and Don’ts for Your Freshman Year: Insights from My Journey as a Materials Science Student

### Thoughts on My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with nerves, uncertainty, and doubt about what awaited me. I was on the cusp of beginning my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

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Discovering Your New Residence in London as a Master’s Student

**Securing a Place in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and though this may seem relatively brief, I have gained considerable insights into living in this vibrant city. London boasts a multitude of housing choices, suitable for…

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Lower Body Strength Circuit Workout Session

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved. It’s easily adjustable by altering the weight, making it appropriate for every fitness level. If you…

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25-Minute Glutes & Hip Flexibility Session

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class I have another mobility session ready for you! If you didn’t catch the last class that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, while also engaging the glutes. If this type of…

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Dos and Don’ts for the First Year: Insights from My Journey as a Materials Science Student

### Reflecting on My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and hesitation about what was to come. I was about to embark on my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

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Discovering Your New Residence in London as a Postgraduate Student

**Discovering a Residence in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I hit the nine-month milestone of my stay in London. Although this might not seem overly lengthy, I have gained significant insights into the city and its housing options. London is a…

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Lower Body Strength Circuit Workout Session

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires only a single heavy weight—be it a dumbbell or kettlebell—and an optional resistance band loop. The routine features a guided warm-up and cool-down, with no jumping included. It can be easily adjusted by selecting a lighter weight, making it accessible for…

Read more

25-Minute Glutes & Hip Mobility Exercise

Here’s a rephrased version of your article while maintaining the same message and HTML structure: — ### Hip Mobility & Glutes Workout I’ve prepared another mobility class for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, along with…

Read more